If your body feels different and no one really explained why, come sit with us.
“Hot, Tired, and Hormonal”
Real talk about hormones, hot flashes, and not giving a sh*t.
If your body feels different and no one really explained why, come sit with us.
Meet your hosts
Angela Black, MPH
Founder of Menopause HQ
Even with a BS in Biology and a Master’s degree in Maternal and Child Health, Angela was totally NOT prepared for what her body started doing during her menopausal transition.
LaTalya Louis, APRN, FNP-C
Founder of The Final Flow
The Final Flow was created from both experience and urgency. With over 20 years as a nurse and 14+ years as a nurse practitioner, LaTalya has seen firsthand how menopause symptoms
What This Podcast Is.....
The “Hot, Tired, and Hormonal” podcast is straight-talk for women navigating perimenopause, menopause, and post-menopause who are tired of guessing, Googling, and being dismissed.
Join Angela and LaTalya as they break down what’s happening in your body, what’s normal, what’s not, and what you can actually do about it — without medical jargon that’s hard to understand.
We help you understand your symptoms, learn to advocate for yourself, and make informed decisions about your health. It’s conversational and educational in plain language. You’ll feel like you’re sitting in the room with us!
Disclaimer: This podcast is for educational and informational purposes only
and is not intended to provide medical advice, diagnosis, or treatment.
Always consult your own healthcare provider regarding your personal health.
Who It’s For
This podcast is for you if
You’re experiencing symptoms and don’t know which ones are menopause-related
You miss the old “you” because your body has completely changed
You’ve been offered medications but weren’t told about other options
You want to have smarter, more confident conversations with your doctor
What You’ll Learn
By listening, you’ll learn how to:
Walk into doctor’s appointments feeling more prepared
Stop feeling like you’re the only one dealing with this
Recognize common (and uncommon) menopause symptoms
Understand hormone changes and how they show up day-to-day
Track symptoms in a way that actually reveals patterns
Know when lifestyle changes may help — and when you need medical support
Where to Listen
New episodes every week!
How the podcast connects to Menopause HQ:
The podcast is the conversation.
Menopause HQ has resources to help you
follow-through.
In each episode, we share tools that help you:
Track your symptoms clearly
Organize your health information
Prepare for doctor visits
Notice symptom patterns you’d otherwise miss
Instead of just listening to the show and hoping you remember everything, we help you keep track of what is actually happening with your body between episodes.
Start with the
Listener Starter Kit:
It’s Designed To Help You Take What You Hear On The Podcast And Apply It To Your Real Life.
What’s Included in the Listener Starter Kit:
List of Medications That May Be Replaced by Balancing Hormones
Understand which symptoms are often treated with medications — and where hormone balance may be part of the solution.
Symptom Severity & Pattern Guide
Learn how to rate symptoms consistently so you can spot trends instead of relying on memory.
Doctor Question Checklist
Walk into appointments knowing exactly what to ask.
Symptom Summary
A simple way to summarize what you’re experiencing so your provider gets the full picture.
4-Week Symptom Tracker
Track daily symptoms, triggers, and changes so you can see patterns over time.
This kit helps you move from “something feels off” to “here’s what’s happening with my body.”
Price : $27
(Includes the $14.99 4-Week Tracker plus four additional resources)
© 2026 MenopauseHQ || All rights reserved.
Menopause HQ™ provides educational resources and tools to support women through midlife health transitions. It is not a substitute for medical care. Please seek medical advice from a licensed health care provider.
Menopause HQ™ — clarity, support, and practical resources for women 40+.